Tag Archives: wellness

Lotus Pose | Padmasana

  This is one of my favorite poses, especially when meditating + closing my practice. Padmasana is meant to mimic the calm, grounded and open nature of the beautiful lotus flower. This seated pose helps with posture, calms the mind, stretches out the knees + ankles, improves digestion and stimulates the spine, pelvis, bladder and …

Bikram Yoga Tips

Good day, everyone! It has been a sweltering hot, but beautiful week in Central Florida. I fell off my yoga practice for the past couple of weeks, but I’m very happy to say that I’m back on and poppin! To ease back into my routine, I’ve been practicing my Sun Salutations (A + B) in the morning before work, and occasionally attending a Bikram …

Morning Routine

It always starts the same way: by hitting snooze. Five more minutes …. I’ve never really been much of a morning person, clearly. Getting ready for school was a daily struggle, until my senior year of high school, when I decided that I was no longer going to attend first period; it didn’t really work well with my …

Grocery Tips

Good afternoon! Grocery shopping is one of my favorite weekly tasks, but it can be an intimidating and daunting task for some. With so many food varieties and brand choices, it can turn into a lengthy process. As I was making my list for tomorrow’s shopping trip, I thought of sharing some ideas I have …