Monthly Archives: August 2015

Lotus Pose | Padmasana

  This is one of my favorite poses, especially when meditating + closing my practice. Padmasana is meant to mimic the calm, grounded and open nature of the beautiful lotus flower. This seated pose helps with posture, calms the mind, stretches out the knees + ankles, improves digestion and stimulates the spine, pelvis, bladder and …

Bikram Yoga Tips

Good day, everyone! It has been a sweltering hot, but beautiful week in Central Florida. I fell off my yoga practice for the past couple of weeks, but I’m very happy to say that I’m back on and poppin! To ease back into my routine, I’ve been practicing my Sun Salutations (A + B) in the morning before work, and occasionally attending a Bikram …

Saving On Textbooks

For most of us in Florida, school starts next week. For college students, that also means time to buy textbooks. I’ve noticed my textbook prices creeping up for some time, and it’s really getting out of hand. With prices reaching up to $250 per book, I found myself having to sell my items to Plato’s closet …